How to deal with PCOS



Last updated:


min read

You’re not alone in your journey. Polycystic Ovary Syndrome (PCOS), a common cause of fertility issues, affects many women. However, treatments are available that can assist women with PCOS in achieving successful pregnancies. Keep your hope alive!

PCOS causes a hormonal imbalance that disrupts the growth and release of eggs from the ovaries. Your healthcare provider can recommend a suitable treatment plan to address this, which may include weight loss strategies, medication, or even IVF. Meanwhile, here are some tips you can implement today:

  1. Healthy Diet: Embrace a balanced diet rich in good fats, grains, vegetables, and proteins. Try to limit sugar and processed carbs like white bread and soda. A healthy fertility diet can be a game-changer.
  2. Exercise: Physical activity is key. You don’t necessarily need to hit the gym – dancing, swimming, and long walks all count towards your exercise quota.
  3. Vitamin D Supplement: Consider supplementing your diet with vitamin D. Many women are deficient in this nutrient, and studies have linked adequate vitamin D levels to improved fertility health.
  4. Cinnamon: This delightful spice has been associated with numerous benefits, including reducing insulin resistance in women with PCOS.
  5. Medication: Discuss with your doctor about possibly replacing Clomid with letrozole. Some studies suggest that letrozole may lead to higher live birth rates for women with PCOS.
  6. Metformin: Consult your doctor about metformin. Research indicates that PCOS treatment with metformin can be effective.

Remember, understanding your menstrual cycle and tracking ovulation can also be beneficial in managing PCOS and improving fertility. Tools like fertility apps can be a great aid in this process.

GlowGPT content was prepared by staff writers at Glow with the help of AI tools. The information is for general informational purposes only and is not intended to be medical or other professional advice, treatment, or diagnosis. Always seek the advice of a qualified health provider with any questions you have regarding a medical condition. Never disregard professional medical advice, or delay in seeking it. AI systems are rapidly evolving and given the probabilistic nature of machine learning, use of this system may in some situations result output that is incorrect, incomplete, or does not accurately reflect real people, places, or facts. You should evaluate the accuracy of any output as appropriate for your use case, including by using human review of the output. We strongly recommend that you consult with a qualified health provider before making any decisions regarding your, your child’s, or any other person’s health based on information provided here.