Key points to understand about inconsistent menstrual cycles:
- An inconsistent menstrual cycle is a phrase used by healthcare professionals to depict a menstrual cycle that consistently deviates from accepted clinical parameters for duration and consistency.
- Inconsistent cycles are more often seen during specific reproductive phases.
- If you notice abrupt alterations in your menstrual cycle, it’s recommended to consult with a healthcare professional.
An irregular menstrual cycle is a term used in the medical field to characterize a menstrual cycle that persistently deviates from the typical range of regularity for reasons that aren’t always anticipated. If you have an irregular cycle, your periods may occur less often, more often, or at erratic intervals.
The menstrual cycle serves as a barometer of your overall health. It can inform you when things are functioning normally, when your body is undergoing a change, or when something is amiss. While an erratic period is not always indicative of an issue and could be perfectly normal, the best course of action is to consult a healthcare professional to ascertain there’s no hidden cause.
Fluctuation in the length of your cycle is normal. Unpredictable cycles can happen at any age, but there are specific phases in a woman’s reproductive life where it’s common for menstrual cycles to be somewhat erratic. These include:
- The initial years post-menarche (the onset of periods in a woman’s life). On average, menarche occurs at 12-13 years of age in developed countries. For the first few years, most young girls and teenagers will have menstrual cycles lasting between 21–45 days. However, cycles may be longer or shorter. By the third year, most will have menstrual cycles within the 24–38 day range, which is typical for adults.
- Pregnancy and postpartum periods.
- Perimenopause, the period leading up to menopause, typically after age 45. During this phase, cycle length can vary between 14 and 50 days.
There are also other common causes, including:
- Starting or discontinuing hormonal birth control methods such as contraceptive pills or intrauterine devices (IUDs).
- Significant weight loss or gain, intense exercise, or elevated stress levels.
- Shift work, jet lag, or long-distance travel.
- Certain health conditions such as polycystic ovary syndrome (PCOS) or a thyroid disorder (either hypothyroidism or hyperthyroidism).
It’s important to remember that your menstrual cycle can provide your healthcare provider with valuable insights into your overall health. A suddenly irregular menstrual cycle, barring those caused by hormonal birth control, could be an early sign of a manageable health condition. This is why early diagnosis of any potential issues and management with the help of a healthcare professional is crucial.
You should consult your healthcare provider if:
- You’re under 45 and your periods suddenly become unpredictable.
- Your menstrual cycles are shorter than 24 days or longer than 38 days.
- Your periods last more than eight days.
- You’re between 18–45 years old and your menstrual cycles vary by more than seven to nine days.
- Your periods stop unexpectedly for more than 90 days (with the exception of pregnancy, breastfeeding, menopause, and recently discontinued hormonal birth control).
- You have irregular cycles and are planning to conceive.
When speaking to your healthcare provider, it’s important to inform them about your cycle history, including cycle length, period length, and volume of bleeding. Also, let them know if you’ve recently noticed any unusual changes in your body, such as unexplained abdominal pain, weight changes, or unusual facial or body hair growth.
Typically, your healthcare provider will ask questions about your medical and menstrual history and perform a simple physical exam. In some instances, they may also:
- Ask about your complete health history, including medical and surgical history, social history, family medical history, and when your mother reached menopause.
- Perform blood tests.
- Conduct a pelvic exam and/or an ultrasound to examine the inside of your uterus and ovaries.
- Take a sample of your uterine lining (endometrial biopsy).
In rare cases, an irregular cycle maybe a sign of an unusual functioning of the hypothalamic-pituitary-ovarian (HPO) axis. Your healthcare provider may perform an MRI or brain scan to rule this out.
Your menstrual cycle can be seen as a vital sign of your overall health. This is why monitoring your cycle is so essential – it can assist you in identifying when something has changed, and when you should seek the counsel of a healthcare provider.