Understanding Your Cycle: Why You Might Feel Tired Around Ovulation (and What to Do About It!)



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Image credit from Natalist

We all know the period blues, but have you ever felt a dip in energy around ovulation? You’re not alone! Many women experience what’s called ovulation fatigue, a feeling of tiredness that can strike around the middle of your menstrual cycle.

What is Ovulation Fatigue?

Ovulation fatigue describes the tiredness some women experience during ovulation, the time when an egg is released from the ovary. This can happen alongside other ovulation symptoms like cramps, bloating, and breast tenderness.

There isn’t a single, proven cause for ovulation fatigue, but it’s likely linked to hormonal fluctuations. During ovulation, your body produces estrogen and progesterone. These hormones play a key role in preparing the lining of your uterus for pregnancy, and fluctuations in their levels can zap your energy.

Listen to Your Body and Track Your Cycle

The good news is, ovulation fatigue is a normal part of your cycle for some women. The key is to recognize your body’s signals and adjust your routine accordingly. Here’s how Glow and Natalist can help:

  • Track Your Cycle: Glow’s app allows you to easily log your daily symptoms, including fatigue. Over time, you’ll identify patterns and predict when ovulation fatigue might hit. This allows you to plan ahead and schedule less demanding activities during those days.
  • Support Your Cycle Naturally: Natalist offers a range of natural wellness products designed to support your menstrual health. From supplements like magnesium, known to reduce fatigue, to herbal remedies for cramps, Natalist empowers you to find natural solutions that work for you. Explore Natalist‘s selection to find targeted products that can help alleviate ovulation fatigue symptoms.

Remember, You’re Not Alone!

Understanding your cycle and its natural fluctuations is a journey of self-discovery. Glow’s app provides a supportive community where you can connect with other women and share experiences.

By working with your body and using the resources available, you can navigate ovulation fatigue and optimize your overall well-being throughout your cycle. Download Glow today and explore Natalist‘s selection of natural wellness products to take charge of your menstrual health!