As parents, a full night’s sleep often feels like a distant dream. But those precious hours of uninterrupted rest are crucial for both you and your little one. If you’re looking for ways to help your baby develop healthy sleep habits, you might have come across the term “cry-it-out” sleep training.

What is Cry-It-Out Sleep Training?

Cry-it-out (CIO) is a sleep training method where you place your baby in their crib at bedtime and allow them to cry themselves to sleep, with minimal intervention. The idea is that by learning to fall asleep independently, your baby will sleep for longer stretches throughout the night.

Is Cry-It-Out Right for You?

The CIO method isn’t a one-size-fits-all approach. Here are some things to consider:

• Age: Most experts recommend waiting until your baby is at least 4-6 months old before attempting CIO.
• Temperament: Some babies are more easily soothed than others. Consider your baby’s personality and how they respond to crying.
• Comfort Level: CIO can be emotionally challenging for both parents and babies. Be honest about your ability to cope with listening to your baby cry.

Creating a Successful Sleep Environment

Even if you don’t choose CIO entirely, establishing a calming bedtime routine is key to healthy sleep habits. Here’s where Hatch can be a game-changer:

• Soothing Sounds & Nightlights: Hatch‘s sound machines offer a variety of calming noises, like white noise, pink noise, and ocean waves, which can help lull your baby to sleep and mask disruptive noises. Pair this with a gentle glowing light to create a peaceful ambiance.
• Personalized Routines: Set up a customized sleep routine with Hatch‘s app. Program the sound machine and nightlight to turn on and off at specific times, creating a consistent sleep cue for your baby.
• Gentle Wake-Ups: Hatch can also function as a sunrise simulator, gradually increasing the light in your baby’s room before their wake-up time. This mimics the natural sunrise and can help them wake up more peacefully.

Remember, you are not alone!

Glow understands the challenges of parenthood. We believe in providing resources and support for every step of your journey. Hatch is a valuable tool that can complement any sleep training approach you choose, promoting a calm and consistent sleep environment for your baby. In the meantime, know that a good night’s sleep is on the horizon!