Breastfeeding is a beautiful and natural way to nourish your baby, but it can also be challenging. If you're having trouble breastfeeding using a breast pump can be a great option. Here's a guide to help you get started.  

TABLE OF CONTENTS

• When to Start Pumping
• How Often Should You Pump?
• Choosing a Breast Pump
• Troubleshooting Common Issues
• Final thoughts

When to Start Pumping

The timing for initiating breast milk pumping is highly individual and often guided by specific circumstances and goals. In the immediate postpartum period, many mothers begin pumping once their milk supply has transitioned from colostrum to mature milk, typically within the first few days after delivery.¹ This early pumping can be particularly helpful for stimulating a robust milk supply and addressing common early breastfeeding challenges like engorgement or difficulty with the baby's latch. For mothers anticipating a return to work or studies, starting to pump a few weeks in advance allows for the gradual building of a freezer stash, easing the transition back to their routines while ensuring their baby continues to receive breast milk.

Beyond these common scenarios, there are other instances where early or proactive pumping may be recommended.¹ Mothers of preterm infants or newborns with difficulties latching effectively might be advised to begin pumping shortly after birth to establish a milk supply that can be provided to their baby via alternative feeding methods. Similarly, in situations involving planned separations between mother and baby for medical reasons, initiating pumping early ensures a continuous supply of breast milk is available. Some mothers may also choose to exclusively pump from the outset, and in these cases, establishing a consistent and frequent pumping schedule from the early days is vital for signaling the body to produce and maintain an adequate milk supply.

Furthermore, the need to start or resume pumping can arise later in the breastfeeding journey. If a mother experiences a decrease in milk production, increasing pumping frequency or adding extra pumping sessions can be an effective strategy to boost supply. Additionally, mothers interested in donating breast milk to a milk bank will need to establish a regular pumping routine to collect and store milk according to the specific guidelines of the donation facility. Ultimately, the decision of when to start pumping is a personalized one, often influenced by individual circumstances, breastfeeding objectives, and the guidance of healthcare providers or lactation consultants who can offer tailored advice and support.

How Often Should You Pump?

The frequency of pumping while breastfeeding is a dynamic aspect of your feeding journey, highly dependent on your individual circumstances and desired outcomes.²

For Building a Stash or Occasional Supplementation

If you are primarily breastfeeding directly and wish to create a freezer supply for future use or for occasional supplemental feedings, incorporating one or two dedicated pumping sessions per day can be a practical approach. Many mothers find that pumping after a morning feed, when milk supply tends to be abundant, or between breastfeeding sessions, works well for this goal.

For Mothers Returning to Work

When you are preparing to return to work or studies, it's generally advised to mimic your baby's typical feeding schedule by pumping as often as they would nurse.³ This usually translates to pumping every two to three hours while you are away from your baby. This consistent frequency helps to maintain your milk supply and ensures that your baby has an adequate amount of breast milk in your absence.

To Increase Milk Supply

If your goal is to increase your milk production, more frequent and consistent pumping is often recommended. Consider adding extra pumping sessions in between your regular breastfeeding times. Even short, additional pumping sessions (e.g., 10-15 minutes) can signal your body to produce more milk. "Power pumping," which involves a series of short pumping and resting intervals over about an hour, can also be an effective strategy for boosting supply.

Considering Baby's Age and Feeding Patterns

The age of your baby and their individual feeding patterns can also influence your pumping schedule. Newborns feed more frequently, so more frequent pumping might be necessary initially. As your baby grows and their feeding intervals lengthen, you may be able to adjust your pumping schedule accordingly.

The Importance of Night Pumping

Prolactin, the primary hormone responsible for milk production, tends to peak during the night.⁴ Therefore, including at least one pumping session during the night, if feasible, can be particularly effective for increasing and maintaining a robust milk supply, especially in the early months.

Duration of Pumping Sessions

In addition to frequency, the duration of each pumping session is also important. Most mothers find that pumping for 15 to 20 minutes is sufficient to effectively empty the breasts. However, this can vary based on individual milk flow, the type of pump being used, and whether you are single or double pumping. Double pumping, which involves pumping both breasts simultaneously, can often reduce the overall pumping time and may also stimulate greater milk production.

Choosing a Breast Pump

There are three main types of breast pumps: manual, electric, and hospital-grade. Manual pumps are the most affordable and portable, but they require more effort to use. Electric pumps are more convenient and efficient, but they can be more expensive. Hospital-grade pumps are the most powerful and efficient, but they are also the most expensive and typically only available for rent.⁵

Wearable breast pumps belong to electric pump represent a convenient evolution in pumping technology. These powered devices are designed to be discreetly worn inside your bra, offering the significant advantage of hands-free pumping. While the level of inconspicuousness can vary between different models, the core benefit lies in the ability to pump in public or while on the move without drawing significant attention. This hands-free design is particularly appealing for mothers who need to multitask during pumping sessions, allowing them to engage in other activities without the need to hold pump parts in place. If maximizing your time and maintaining discretion while pumping are priorities, a wearable breast pump could be a valuable option.⁶

Before you start pumping, it's important to assemble and clean your pump according to the manufacturer's instructions. This will help prevent infection and ensure that your pump is working properly. It's important to find a comfortable position for pumping. You may want to sit in a chair or lie down on your side. Make sure your back is supported and your arms are relaxed. Once you're in a comfortable position, turn on your pump and adjust the suction to a level that feels comfortable for you. You should feel a gentle pulling sensation, but it shouldn't be painful. Once you're done pumping, store your breast milk in a clean container in the refrigerator or freezer. Be sure to label the container with the date and time.  

Troubleshooting Common Issues

If you're having trouble pumping, there are a few things you can try. Make sure you're using the correct flange size. If your flanges are too small, they may not fit properly and you may not be able to pump as much milk. You can also try massaging your breasts before pumping to help stimulate milk flow.  

Think of each pumping session as a dedicated moment to nourish your baby and connect with your body. Let's explore how to make this time as smooth and productive as possible.

Tips for Increasing Milk Production

If you're not producing enough milk, there are a few things you can do to increase your milk supply. Pump more often, drink plenty of fluids, and eat a healthy diet. You can also take supplements such as fenugreek or blessed thistle.

Maintaining a Consistent Pumping Routine

stablishing a consistent pumping routine is key for optimal milk production and maintaining a healthy supply. Remember to prioritize relaxation and stay calm, as stress can hinder your body's ability to produce milk. Using a timer can be a helpful tool to keep track of your pumping sessions. Finally, don't hesitate to reach out for support if you encounter any difficulties with your pump; your doctor or a lactation consultant can provide valuable assistance.

Final thoughts

Using a breast pump can be a great way to ensure that your baby gets the nutrition they need. By following these tips, you can make the most of your pumping experience.

Article sources:

1. Healthline. A Complete Guide to Pumping Breast Milk for Your Baby. Retrieved July 31, 2019
2. Health Pulse. How Frequently Can I Pump Breast Milk? Retrieved 22 October, 2024
3. What to Expect. Pumping Breast Milk Guide and Tips for Success. Retrieved June 14, 2024
4. Kellymum. Importance of Responsive Feeding. Retrieved November 22, 2023
5. Cleveland Clinic. Breast Pump. Retrieved September 13, 2023
6. Centracare. Wearable Breast Pumps: A Lactation Consultant’s Pros and Cons. Retrieved August 04, 2023

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Newborn poop: it's a topic that both fascinates and perplexes new parents. One of the most common concerns? Green poop! While initially startling, green stool in babies is often completely normal. But with so many possibilities, it's natural to wonder: what's causing it? and is my baby getting the right nutrients?

Decoding Green Poop:

Green poop can occur for several reasons:

• Meconium: The first poop, meconium, is sticky and greenish-black, composed of prenatal materials like amniotic fluid.
• Foremilk/Hindmilk Imbalance: Breastfed babies may pass green stool if they're getting more foremilk (watery milk) than hindmilk (fatty milk) rich in bile pigments that color poop brown.
• Diet Changes: If breastfeeding, your diet can affect your baby's poop. Leafy green vegetables or food coloring can temporarily tint their stool green.
• Formula Ingredients: Iron-fortified formulas can cause green poop, a completely normal side effect.
• Digestive Issues: In rare cases, green poop accompanied by other symptoms like fever or bloody stools could indicate digestive issues. Always consult your pediatrician if you have concerns.

Choosing the Right Formula:

If you're formula-feeding and concerned about your baby's green poop, remember: every baby is different, and their digestive system needs time to adjust. However, if the green stool persists, choosing the right formula can make a difference. Enfamil offers a variety of formulas to support your baby's specific needs:

• Enfamil NeuroPro: Contains brain-nourishing prebiotics and DHA, crucial for cognitive development.
• Enfamil Gentlease: Specially formulated for sensitive tummies, with easy-to-digest proteins and lactose-free options.
• Enfamil Enspire: A complete nutrition solution with MFGM, a component naturally found in breast milk, that may support immune and brain development.

Understanding Poop, Embracing Parenthood:

While green poop might be startling, it's often a normal part of your baby's journey. By paying attention to your baby's overall health and consulting your pediatrician when needed, you can navigate this stage with confidence. And if you're formula-feeding, remember that Enfamil provides a range of options to support your baby's unique needs, helping them thrive from the very first poop (green or otherwise)!

Disclaimer: This article is for informational purposes only and should not be interpreted as medical advice. Always consult with your pediatrician regarding any concerns about your baby's health or formula feeding.

As parents, we revel in the delightful moments when our babies exhibit rosy cheeks and a radiant glow. However, a red face can sometimes leave us pondering the underlying causes. While numerous factors contribute to this phenomenon, our primary concern is ensuring our baby's health and well-being. In this article, we explore the common reasons behind a red baby face and shed light on how Enfamil's thoughtfully crafted products can play a role in nurturing your little one.

1. Fifth Disease: Understanding the Common Childhood Virus If you've noticed a bright red cheek rash reminiscent of a "slapped cheek," your baby might be experiencing Fifth Disease. While this childhood virus is generally mild, it's essential to be aware of its symptoms, including a runny nose, low fever, and an itchy rash. To support your baby's health during this time, providing optimal nutrition becomes crucial. Enfamil's range of baby formulas, fortified with essential nutrients, ensures your baby gets the nourishment needed for overall well-being.
2. Eczema: Addressing Dry Red Patches Dry red patches on your baby's face could indicate eczema, a common skin condition. Early diagnosis and management are key, and Enfamil offers a range of formulas designed with hypoallergenic properties. These formulas provide gentle nutrition, minimizing the risk of triggering allergies and supporting babies with sensitive skin.
3. Cow’s Milk Protein Allergy (CMPA): Navigating Allergic Reactions If red blotches appear after feeding, a cow's milk protein allergy might be the culprit. Enfamil understands the importance of tailored nutrition and offers specialized formulas for babies with CMPA. These formulas are crafted to provide essential nutrients while eliminating common allergens, ensuring a gentle feeding experience for your little one.
4. Teething Rash: Comforting Your Teething Baby Teething is a significant milestone, often accompanied by excess drool leading to a rash. Enfamil's range of soothing formulas, coupled with expert advice on teething care, can ease this phase for both you and your baby. The right nutrition supports overall development, including the growth of those precious first teeth.
5. Enfamil's Role in a Radiant Baby Glow: Crafting Nutrient-Rich Formulas Enfamil is committed to providing scientifically formulated infant nutrition, supporting your baby's growth and development. Enfamil formulas are enriched with essential nutrients like DHA, choline, and iron, contributing to brain development, overall health, and a happy, radiant baby glow.

Understanding the reasons behind your baby's red face empowers you to make informed choices for their well-being. Enfamil stands as a trusted ally in your parenting journey, offering nutrition solutions designed to address specific needs. By choosing Enfamil, you not only nourish your baby but also contribute to their radiant, healthy glow. Embrace the journey of parenthood with confidence, knowing that Enfamil is here to support you every step of the way.

As a new parent, the arrival of your precious bundle of joy brings immense happiness and wonder. However, the journey of parenthood also introduces its share of challenges, one of which is colic. This condition, characterized by prolonged and intense crying, can leave parents feeling helpless and overwhelmed.

Understanding and Identifying Colic:

• Symptoms: Frequent crying (more than 3 hours a day), typically in the evenings, accompanied by gas, drawing legs up to the chest, and overall fussiness.
• Causes: Potential contributors include immature digestive systems, food sensitivities, and an oversupply of gas.
• Duration: Colic typically starts around 2 weeks of age, peaks at 6 weeks, and resolves by 3-4 months.

Enfamil: Providing Comfort for Colicky Babies:

During this challenging period, Enfamil understands the importance of supporting both baby and parent. We offer a range of formulas specifically designed to address sensitivities and digestive discomfort, potentially easing colic symptoms and bringing comfort to your little one. Here's how Enfamil can help:

• Reduced Lactose: Enfamil Gentlease® and Enfamil A.R.® feature reduced lactose levels, making them easier for babies sensitive to lactose to digest, thereby reducing gas, fussiness, and crying.
• Easy-to-Digest Proteins: Enfamil NeuroPro® and Enfamil Enspire® utilize partially broken down proteins, making them easier for your baby's immature digestive system to handle, potentially leading to less discomfort and crying.
• Prebiotics: Enfamil Enspire® incorporates prebiotics, which promote the growth of beneficial gut bacteria. These bacteria aid digestion and can help reduce gas and bloating, fostering a happier baby.

Beyond Formula: Additional Comforting Strategies:

• Frequent Burping: Regularly burping your baby releases trapped air that can cause discomfort.
• Skin-to-Skin Contact: Holding and rocking your baby provides comfort and helps soothe crying.
• Calming Environment: Dim lights, play soothing music, and avoid overstimulation to create a peaceful atmosphere.
• Warm Baths: A warm bath can be relaxing and help ease gas and discomfort.
• Consult Your Doctor: If you suspect your baby has colic, seek guidance from your pediatrician for diagnosis and personalized advice.

Empowering Parents with Enfamil:

Enfamil goes beyond simply providing formulas. We offer a wide range of resources and support to empower parents during their journey. Visit Enfamil.com to explore our diverse formula options, access expert advice on colic management, and find additional resources on baby care and development.

Remember, you're not alone in navigating colic. Enfamil is here to help you find comfort and solutions for your baby, allowing you to focus on enjoying the precious moments of parenthood.

The world of baby sleep can be a realm of mystery and uncertainty, often leaving parents feeling overwhelmed and exhausted. Understanding baby sleep patterns and establishing healthy sleep habits is crucial for ensuring your little one's well-being and promoting optimal development.

Newborns: Sleep Bursts and Frequent Feedings

During their first few months, newborns typically sleep in short bursts, often waking every few hours for feedings. This is due to their small stomachs and need for frequent nourishment. As they mature, their sleep patterns gradually consolidate, and they begin to sleep for longer stretches.

Establishing a Bedtime Routine: Cues for Sleep

Creating a consistent bedtime routine can signal to your baby that it's time to wind down and prepare for sleep. A soothing routine might include a warm bath, a gentle massage, and a quiet story. This consistent routine helps establish a natural sleep-wake cycle and promotes better sleep quality.

Nighttime Wakings: Responding with Care

Nighttime wakings are a normal part of baby sleep, and it's essential to respond with patience and understanding. Avoid turning on bright lights or engaging in stimulating activities, as this can further awaken your baby. Instead, offer soothing words, gentle touch, and a low-light environment to facilitate a return to sleep.

Owlet: Your Partner in Sleep Monitoring

Owlet Dream Duo, a wearable device and smart sock system, provides a comprehensive solution for monitoring your baby's sleep patterns and vital signs. With real-time insights into your baby's heart rate, oxygen levels, and sleep trends, Owlet empowers you to make informed decisions and address potential concerns promptly.

Owlet Dream Duo: Features and Benefits

• Heart Rate and Oxygen Monitoring: Continuously monitor your baby's heart rate and oxygen levels, providing peace of mind and early detection of potential issues.
• Sleep Trend Analysis: Tracks sleep patterns, including duration, quality, and sleep stages, allowing you to identify trends and make adjustments to your baby's sleep routine.
• Sleep Quality Notifications: Receive notifications if your baby's heart rate or oxygen levels fall outside of preset ranges, allowing you to intervene and provide assistance.
• Mobile App Convenience: Access real-time data and sleep insights conveniently from your smartphone app, enabling you to monitor your baby's sleep from anywhere.

Empowering Parents, Enhancing Sleep

Owlet Dream Duo goes beyond mere monitoring; it empowers parents with valuable insights and peace of mind, allowing them to make informed decisions and foster healthy sleep habits for their babies. With its innovative technology and user-friendly design, Owlet Dream Duo becomes an essential companion in the journey of parenthood.

The early years of life are a crucial time for development, laying the foundation for lifelong health. And just as important as physical growth and cognitive development is the development of a healthy gut microbiome. This community of trillions of microorganisms plays a vital role in immune function, digestion, and overall well-being.

The Infant Microbiome: A Journey of Development

The infant microbiome begins its journey in the womb, exposed to maternal bacteria during pregnancy and birth. This initial exposure sets the stage for the microbiome's colonization and development, influenced by factors such as delivery mode, breastfeeding, and environmental exposures.

During the first few years of life, the infant microbiome undergoes rapid changes as the baby encounters new foods, microorganisms, and environments. By the age of three, the microbiome becomes more stable, resembling that of an adult.

The Importance of a Healthy Microbiome

A healthy infant microbiome is essential for a child's overall health and development. It helps with:

• Immune System Development: The microbiome plays a crucial role in training the immune system to distinguish between friend and foe, protecting against infections and allergies.
• Digestion and Nutrient Absorption: The microbiome aids in breaking down food, absorbing essential nutrients, and maintaining a healthy gut barrier.
• Overall Well-being: The microbiome is linked to various aspects of health, including brain development, mood, and even the risk of chronic diseases.

How to Support Your Baby's Microbiome

Parents can play a significant role in shaping their baby's microbiome and setting the stage for a healthy future. Here are some key steps:

• Vaginal Birth: Vaginal delivery exposes the newborn to a rich diversity of beneficial bacteria from the mother's vaginal microbiome.
• Breastfeeding: Breast milk contains prebiotics, which nourish the beneficial bacteria in the infant's gut, promoting a healthy microbiome.
• Skin-to-skin Contact: Skin-to-skin contact between mother and baby during the first few hours of life and beyond transfers beneficial bacteria to the newborn.
• Delayed Introduction of Solid Foods: Exclusive breastfeeding for the first six months, followed by appropriate introduction of solid foods, helps establish a healthy microbiome.
• Minimize Antibiotic Use: Antibiotics, while sometimes necessary, can disrupt the microbiome's balance. Use them only when truly needed.

Seed: Nurturing Your Baby's Microbiome

Seed, a leading provider of high-quality probiotics, offers a comprehensive approach to supporting your baby's microbiome. Their Daily Synbiotic for Infants and Toddlers is specifically formulated with scientifically studied probiotics and prebiotics to promote a healthy gut microbiome from the start.

Seed's commitment to research and transparency ensures that parents can trust in the quality and efficacy of their products. With Seed, you can empower your baby's health and well-being by nurturing their microbiome from the very beginning.

Embark on a Healthy Journey with Seed

Your baby's microbiome is a precious gift, and Seed is here to help you nurture it with care. By incorporating Seed Synbiotics into your baby's daily routine, you can provide the foundation for a lifetime of health and well-being.

Remember, a healthy microbiome is not just about digestion; it's about supporting your baby's overall development and setting them up for a lifetime of well-being. With Seed, you can make an informed choice for your baby's health.

Gerber + Glow

Questions on Newborns (0-4 months)

Q: When should I start a bedtime routine with my baby?

A: Bedtime routines can be established anytime around 4-8 weeks. Think of a short and efficient one - feeding, wash up, lullaby and crib.

Q: I have a 2-week old baby, her sleep schedule is completely backward. She is awake for most of the night and sleeps for long periods during the day. I know newborns are supposed to sleep a lot, but is there any way to get her to stay awake more during the day so that she sleeps better at night?

A: Yes! Use light and darkness to help your baby distinguish day and night. Use natural light if possible in the morning and early afternoon.

Q: How do I set up good sleep habits from the beginning?

A: First, make sure your baby is familiar with their crib - have them spend a few minutes each day acclimating. Then, put them down comfortably but awake at bedtime, staying near to help them fall asleep there. Do the same thing at night wakings and begin night weaning (reducing the feedings) if your pediatrician gives you the go-ahead. Think about teaching them to sleep in a similar way to building a house - knowing the crib is the foundation, the bedtime memory is the first floor. Then, night wakings can replicate what happens at bedtime (2nd floor of the house!), and naps will tend to fall into place last.

Q: How do you handle a baby with FOMO? He fights his naps and bedtime every day.

A: Temperament matters a lot - do your best to control the sleep environment and make it dark and boring.

Questions on Supported Sitters & Sitters (4-8 months)

Q: I have been swaddling my baby every night before going to sleep since the beginning & its formed part of his night sleeping routine. He sleeps between 8 to 10 hours since he was 2 months old. He is 4 months now but has yet to start rolling. At what stage should I stop swaddling him at night?

A: Swaddling should be stopped when the baby is rolling so maybe you’ve got a bit more time! Do your best to practice supervised tummy time during the day, even in the crib. This is the best thing to encourage core/trunk muscle development.

Q: My 5-month-old usually sleeps through the night, going to bed about 7:30 pm. There are those nights when she does wake up, if it’s around 3 am or 4 am. I don't want her to get into the habit of eating that early, but she is hungry, is it ok to feed her?

A: I would always check with your child’s pediatrician about whether they are ready to go the whole night without feeding. Around 24+ weeks most babies will be able to go the night without feedings unless there’s a medical issue.

Q: We were told by our pediatrician that we should start trying sleep training at 4 months. She's almost 5 months with mixed results. We're trying to incorporate a dream feed as well. Like clockwork, she's waking/crying at 11:30 pm. She goes to bed at 7 pm. Should I give the dream feed at 11:30 pm when she wakes and cries? I feel that could hinder her training to cry it out independently. Also, should she be getting multiple feeds during the night still? We were told by our pediatrician one bottle a night is ideal?

A: A dream feed works if the baby has it while basically sleeping so you may want to consider doing it earlier. You want to avoid the wake-cry-feed association. And yes, sounds like your pediatrician is guiding you well!

Q: I want to start crib training my son and encourage him to fall asleep independently. Right now, I’m rocking him to sleep for nap time and bed. Also, if he wakes up early or in the middle of the night, he wants to be rocked again, which can take up to an hour or more, or wants to sleep in our bed. How do I create a comforting routine to encourage him to sleep on his own and fall asleep on his own if he wakes up?

A: First, make sure your baby is familiar with their crib. Do some acclimatization for 4-5 minutes each day. Then, pick a bedtime to “start” and tell them that you will stay until they’re asleep. Then work your way out of the room in several night increments. Do the same thing with night wakings. There may be a few tough nights but if you stick with it, you and your baby will get better sleep!

Questions on Crawlers & Toddlers (8-24 months)

Q: My son is 9 months old. He will sleep in his crib at bedtime with no issues. But when I lay him in his crib for a nap he will cry and freak out until I pick him up. I don’t let him cry long because he gets so worked up that he will vomit. Do you have any suggestions on how to fix this? He used to go down in his crib for naps but I’d say the last 2 months or so he just will not go in there for a nap.

A: He may have a sensitive gag reflex which can be very tough! Make sure he’s acclimated to his crib and then coach him at nap time as you would if he was resistant at bedtime. Nap coaching can be really tough, but stick with it!

Q: Can we discuss sleep tips for toddlers? My child sleeps 8-9 hours a night versus the typical 11-12 and it doesn’t matter what time he goes to sleep. I've yet to find the ideal schedule because if he wakes up too early he ends up needing two naps and other days just one nap...it’s a constant cycle of just trying to stick to 4 hours of wake time and then 6 hours before bedtime instead of trying to actually have set wake and sleep times.

A: Hey mama! Awake windows are helpful, but only up to a certain point. Set bedtime and wake up times are super important after about 4 months of age. In terms of naps, most children will move from 2 naps to 1 anywhere from 13-20 months with the average being around 18 months. A common struggle during this transition is having the nap at the right time and for long enough. Start the nap after 12 pm (not before) and for at least 1.5+ hours. Do your best not to have bedtime too early (before 7 pm) because that can also lead to early rising.

Q: How can I help my toddler fall asleep on his own? He seems to get anxious when I am not in the room or "ready for bed". He will not fall asleep unless I am there.

A: Consider a toddler clock for him. This will help him understand the boundary of bedtime and morning wake up. Tell him when you’re ready to make a change - “Mommy has to do her chores and will check on you.” Then check on him when you’ve “cleaned the kitchen”, “taken a shower” etc. so he has a sense of time but not numbers. Increase your check in increasing intervals 5-10-15 minutes, etc.

Q: When is the best age to start sleep training?

A: Most babies are ready to learn how to put themselves to sleep at 6 months of age. As a first step, make sure he is familiar with his crib - have him spend a few minutes each day acclimating him. Then, put him down comfortably but awake at bedtime, staying with him to help him fall asleep there. Do the same thing at night wakings. Be sure to speak with your pediatrician, as well.

Questions on Preschoolers (24+ months)

Q: How do I get my 2-year-old to fall asleep in her own bed and sleep through the night?

A: Consider creating a visual schedule for your child so that he can follow along each evening and know what to expect. This is common at schools and daycare facilities. Also, use a toddler clock with colors or something similar so that you can help your child learn “nighttime” and “morning.” Stick with this and teach him what to expect. You may also want to consider an extra tall safety gate for the door if your child is in a bed.

Q: If my baby is sleeping for 8-12 hours overnight, does it matter what time they go to sleep?

A: Lots of people ask me about the ideal bedtime and I always ask “Where’s your child’s sweet spot?” If they are an owl, they will most likely want to go to bed on the later side. If you’ve got a morning bird, it will be earlier. What matters more than the actual number is whether it works for everyone in the family. Some people have late household hours, others crazy early morning ones, so the best thing to ask is “Does my child seem well-rested?”

About MyGerber Baby Expert, Christina 

Christina began her career as a sleep coach 10 years ago after experiencing sleep challenges with her first child. Dealing with a toddler who resisted bedtime, she desperately sought out resources to help her son and the rest of the family. Knowing that children sleep 50% of their day within the early years, she knew it was essential to find the right people to help her son. Challenges were heavy 16 years ago when there weren’t many practicing sleep coaches. She felt lucky to find someone who could help her during a desperate time. Now she’s made her career, mission, and hope to help other parents through coaching sleep aid for babies.

Christina joined the MyGerber Baby Expert Team in 2017.

Christina wants parents to know that sleep is unique to all babies, and us adults, too. Thankfully, you’re never alone in the challenges that sleep training arises. You can chat with Christina at any given time. She’s always there to answer our questions, and she is always going to be there to answer yours, too.

Chat with Christina 1:1 and learn more about MyGerber Baby Experts.

Sounds, smiles, and grasping! Every newborn develops at their own unique pace, use this milestone chart to learn how you can help your little one as they continue to grow.

Vision

Newborns love to hold objects close to their faces - this is because babies are very nearsighted, meaning it’s easier for them to focus on things that are closer to them. Newborns also like bold patterns with high contrast. These are easier and more interesting for babies to see and can help develop their eyesight.

Help them grow:

• Choose toys or hang a mobile with patterns that have high contrast (like black & white) over their crib, stroller, or car seat. This will be most beneficial for babies around 3 months old.

Tracking

One of the ways newborns develop visual coordination and depth perception is by watching moving objects. Watching an object pass the center of their face helps develop the brain’s ability to process and relay information, by stimulating the connection between your baby’s right and left brain hemisphere.

Help them grow:

• Help your baby’s tracking skills by holding a toy about 8-12 inches from their face. Once you have their attention, slowly move the toy from one side to the other while they keep their eyes on it - or maybe even try to grab it

Grasping

You may be familiar with that endearing newborn squeeze of your finger. This is their initial grasp reflex, where they automatically hold on tight. When they reach 3-4 months of age, this reflex changes to more of an opening and closing of the hand practice.

Help them grow:

• Place a small toy with a handle or a rattle in your baby’s hand. Eventually they’ll grip it tighter and shake it themselves. Giving them things to hold helps develop control, and -with practice, will happen by about 3-4 months old.

Head and neck control

Soon enough, your curious baby will gain the strength and neck muscles to lift their heads up on their own and begin to look around!

Help them grow:

• Tummy time! Lay your baby on their stomach to practice raising up their forearms and holding their heads up to look around.

Cooing

Straight from birth, babies prefer the voice of their mother. It’s typically the first (or one of the first) voices they hear, and one they hear most often. From simple words to full sentences, stories, and more complex grammar, your baby learns to communicate through listening to you. Exposure to all types of talking will help promote them to develop this skill, so chat away!

Help them grow:

• One of the best things you can do is also one of the simplest - just talk to them! Reading, singing, and “baby-talk” are all ways to connect. Your baby doesn’t have to understand the actual words or story, just hearing your voice is enough for them to begin learning and begin cooing and babbling to express their own emotions.

Smiling

It’s one of the moments every parent waits for, the first smile! Back-and-forth social smiling is a great way to interact and bond with your baby, and they can start around 6 weeks old.

Help them grow:

• When you notice your baby watching you, respond by giving them a big smile (you won’t be able to help it), you may just get one back!

Enfamil’s Subscribe to Save program allows you to focus on these milestones with automatic formula shipments. Set it, forget it, and have fun bonding with your baby!

Every baby is unique and reaches these milestones at their own pace.

This article gives you a look ahead at what developments might come up in ages 7-9 months.

The Science of Play and Learning

Research consistently shows that play is a crucial component of early childhood development. According to the American Academy of Pediatrics, play allows children to develop essential cognitive, emotional, and physical skills. At 1 year old, babies are transitioning from being passive observers to active participants in their exploration of the world around them. Play provides them with the opportunity to make sense of their surroundings, develop their creativity, and enhance their problem-solving abilities.

Types of Play for 1-Year-Olds

1. Sensory Play: Babies at this age are keen on exploring the sensory aspects of objects. Activities such as playing with textured toys, squishing finger paints, or splashing water during bath time engage their senses and stimulate brain development. Sensory play aids in building neural connections that contribute to cognitive growth.
2. Interactive Play: One-year-olds are also starting to understand basic cause-and-effect relationships. Interactive play, such as stacking blocks and knocking them down or pressing buttons on musical toys, helps them grasp concepts like "if I do this, that happens." This type of play nurtures their problem-solving skills.
3. Imaginative Play: While imaginative play becomes more prominent in later years, introducing elements of pretend play at 1 year old is beneficial. Give them a toy phone or a doll, and watch as they engage in simple role-playing, imitating what they see in their environment.

Play Activities for 1-Year-Olds

1. Peek-a-Boo: This classic game isn't just about giggles; it helps babies understand object permanence—the idea that things exist even when they're out of sight. This is a fundamental cognitive milestone.
2. Stacking and Sorting: Provide soft blocks or cups that your baby can stack and knock down. This encourages them to understand spatial relationships, sizes, and how things fit together.
3. Exploring Textures: Set up a texture station with items of various textures like fabric, soft toys, and textured balls. Let your baby touch, feel, and explore these objects. This aids in sensory development.
4. Reading Together: Reading simple board books with colorful pictures can enhance language development and create a bonding experience between you and your baby.

Parental Engagement and Play

Perhaps the most significant factor in a 1-year-old's learning through play is your involvement. Babies thrive on interaction and engagement with their caregivers. When you play with your baby, you're not just providing entertainment; you're fostering emotional connections and laying the foundation for healthy social and emotional development.

In a study published in the Journal of Applied Developmental Psychology, researchers found that babies whose parents engaged in joint play activities had better attention spans and problem-solving skills. When you play peek-a-boo, imitate their babbling, or simply get down on the floor and explore together, you're facilitating their cognitive growth and building a strong parent-child relationship.

Incorporating Play into Daily Routine

The beauty of play-based learning is that it can seamlessly integrate into your daily routine. Bath time can become an opportunity for sensory play with water and foam letters. Mealtime can involve stacking and arranging food items. Even a walk in the park can turn into a lesson in observing nature's textures and sounds.

Conclusion

At 1 year old, babies are like sponges, absorbing information from their environment at an astonishing rate. Play, in its various forms, is their way of processing this information and learning about the world around them. By understanding the science behind play and engaging actively with your baby in play-based activities, you're setting the stage for their future cognitive, emotional, and physical growth. As you embark on this journey of learning through play, remember that the best playtime is one filled with love, laughter, and shared discoveries.

1. Engage Their Senses: Babies are naturally curious and easily distracted by new stimuli. Before starting the diaper change, have a few colorful toys or interesting objects within their line of sight. You can give them a soft toy to hold or gently dangle a colorful mobile above the changing area. This sensory engagement can often hold their attention long enough for you to complete the diaper change without too much fuss.
2. Sing or Talk: Your soothing voice can work wonders in calming your baby during a diaper change. Sing a lullaby, talk about your day, or narrate what you're doing. The sound of your voice can not only provide comfort but also serve as a distraction. Babies are often intrigued by the sound of speech, and this can help keep them occupied while you complete the task.
3. Provide a Distraction: Babies are more likely to stay still if they have something to focus on. Consider having a designated "diaper time" toy that your baby only gets to play with during diaper changes. This novelty can keep them interested and less likely to squirm away. It's important to choose a toy that's safe and easy to clean.
4. Use Diapering Accessories: Utilize diapering accessories to your advantage. A mobile changing station with straps can help secure your baby in place. There are also diaper-changing attachments for cribs that can keep your baby entertained and prevent them from rolling away. Additionally, consider using disposable changing pads with interesting designs to capture your baby's attention.
5. Choose the Right Timing: Timing is crucial when it comes to diaper changes. Try to change your baby's diaper during or after their feeds, when they're naturally more content. A sleepy baby might be less likely to wiggle around, making the process easier for both of you.
6. Make It a Game: Babies love games, even simple ones. Turn diaper changing into a playful activity. Use a gentle tone and facial expressions to make it seem like a fun game rather than a chore. You can play "peek-a-boo" with the diaper, count their tiny toes, or even blow a few bubbles to add an element of surprise.

Conclusion

Changing your baby's diaper doesn't have to be a struggle. By employing these strategies, you can create a more positive and engaging experience for both you and your baby. Remember that patience and flexibility are key. Babies can have their fussy moments, and that's perfectly normal. The goal is to make diaper changes as stress-free as possible for both you and your little one. Experiment with these methods to find what works best for your baby's personality and preferences. With a bit of creativity and a lot of love, you can transform diaper changes from a challenge into a bonding experience.