Breastmilk Oversupply? Here’s How to Find Relief and Keep Up the Good Work



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Image credit from Natalist

Having a plentiful supply of breastmilk is a wonderful gift for both you and your baby. However, sometimes, that abundance can become a bit overwhelming. Oversupply can lead to issues like uncomfortable engorgement, plugged ducts, and even mastitis. If you’re experiencing these challenges, know that you’re not alone, and there are steps you can take to find relief.

Understanding Oversupply

First, let’s establish if you truly have an oversupply. Occasional leaks or feeling full before a feeding doesn’t necessarily indicate a problem. Here are some signs that might suggest true oversupply:

  • Your baby consistently lets down after nursing
  • Frequent spit-up or forceful let-down
  • Latch difficulties due to fast milk flow
  • Baby gagging or coughing while nursing

Natalist: Your Breastfeeding Support System

Breastfeeding is a journey, and there will be bumps along the way. Natalist is an incredible resource for new moms, offering a wealth of information and support, including lactation consultations. Their team of certified lactation consultants can help you assess your situation and develop a personalized plan to address oversupply.

Tips to Manage Oversupply

Here are some strategies you can try to manage an oversupply:

  • Adjust nursing frequency: Nurse on demand, but avoid feeding too frequently. Let your baby show hunger cues before offering a breast.
  • Shorter feeding sessions: Especially on the overactive side, nurse for just a few minutes before switching breasts. This allows your baby to get the hindmilk, which is rich in calories and keeps them feeling full.
  • Block feeding: Nurse from one breast for an entire feeding session before switching. This allows the fuller breast to empty more completely and reduces stimulation of the less full side.
  • Power pumping: This technique can help regulate your supply. Express milk for short intervals (5 minutes) followed by longer rest periods (10 minutes) for a total of about an hour. However, it’s important to consult with a lactation consultant before attempting power pumping, as it can increase supply in some cases.

Natalist Products: Supporting Your Breastfeeding Journey

Natalist offers a variety of products specifically designed to support breastfeeding moms. Their breastmilk storage bags: [invalid URL removed] are BPA-free and double-sealed to ensure safe storage of your precious liquid gold. They also offer nursing pads: [invalid URL removed] for discreet leak protection and ultimate comfort.

Remember, a healthy and happy you leads to a healthy and happy baby. Don’t hesitate to reach out to a lactation consultant for guidance. With a little adjustment and the right support system, you can find relief from oversupply and continue your breastfeeding journey with confidence.